Prenatal Yoga!
Build Strength
Mind, Body & Baby Connection
Relax & Unwind
This 8 week series was designed to help pregnant people build strength, build confidence, relax, unwind, destress and help alleviate aches and pains of pregnancy through gentle movement. We focus on the core + pelvic floor breath to prepare you for birth and support your growing body. These yoga classes will help prepare your mind and body for all the changes that happen during pregnancy, during birth and postpartum. Building a community of like minded people is so powerful and another huge benefit to joining Prenatal Yoga with Alex!
The Details!
WHO: This series is for anyone who is pregnant as Alex offers lots of variations to make sure the class feels good for everyone. These classes are safe for all stages of pregnancy, unless you've been instructed otherwise by your healthcare practitioner.
WHAT YOU WILL NEED: a yoga mat, 2 yoga blocks (or heavy books) & 2 blankets.
DATE: 8 Classes on Tuesday evenings from March 23rd to May 11th
TIME: 7:30pm-8:30pm (EST)
WHERE: The comfort of your own home, via zoom
COST: $96 CAD +tax
Meet Your Instructor - Alex Muirhead!
Alex has been doing yoga for as long as she can remember. She begin dabbling in it when she was young. It wasn’t until after she graduated from her Undergraduate Degree from the University of Guelph, when her deep love for yoga really began. Yoga was a big part of Alex’s health journey recovering from an autoimmune disease and severe hormone imbalances. Yoga helped Alex reclaim her health and feel vibrant again!
Alex completed her 200hr YTT RYT in Vinyasa and teaches flow, yang-yin, prenatal and postnatal yoga! She completed her training with a Yoga Alliance Certification. She has plans on furthering her yoga education since she is a life long student!
Alex’s Favorite Pose: Trikonasana (Triangle Pose)