The Power of Our Breath
Did you know that Breathwork is one of the best ways to ease stress?
You're probably wondering.. What is Breathwork?
Breathwork is making conscious awareness of the way you're breathing. There are so many different variations, names, and styles of practicing breathwork that can help improve the mental, emotional and spiritual well being. Breathing.. Keeps us alive but yet we are so unaware that we are doing so, our fast paced stressful lives distracts us from what's most important.
What are the Specific Benefits of Breathwork?
Improves blood flow
Reduces anxiety
Improves digestion
Natural relaxant
Improves sleep quality
Natural energy booster
Reduces inflammation
Releases negative thoughts
Process emotions
The list of these benefits go on!
Who knew that just by being aware and breathing certain ways could have so many benefits! You can practice breathwork at home, at work, outside in nature or even with a teacher. During breathwork you may experience some sensations, and thoughts and feelings along the way. Some people experience tingling, buzzing, warming or even cooling in the body when your body is releasing things!
What are the Different Techniques of Breathwork?
Clarity breathwork
Vivation
Rebirthing breathwork
Wim Hof breathing
These are just some types of breathwork, there are so many more types of Breathwork for everyone!
Clarity Breathwork
Clarity Breathwork addresses any and all issues that set back the healthy flow of energy and breath. Clarity Breathwork is based on the idea that the majority of people do not breathe to their full limit. The goal for a Clarity Breathwork teacher is to teach people how to breathe fully. This may release the emotional energy that keeps them stuck.
Click here for a video demonstration.
Vivation Breathwork
Vivation is the pleasurable breathwork and meditation technique whose primary aim is the quick and permanent resolution of your suppressed negative emotions. This includes both the superficial sources of stress, as well as deep seated traumas and core wounds.
Click here for a video demonstration.
Rebirthing Breathwork
This type of breathwork is based on the premise that all humans carry with them the trauma of their birth experience. The goal of Rebirthing is to help people release energy blockages that have been stored in the body and mind due to long term trauma. In this specific treatment deep relaxation is used to promote brain waves that lead to the release of subconscious issues and pent-up energy.
Click here are a video demonstration.
Wim Hof Breathwork
The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels. The Wim Hof method will blow your mind with how many benefits it has!
Click here for a video demonstration.
My Personal Experience
When I encounter stressful situations I have learned to do a quick 5 minute breathwork exercise that helps my mind slow down and relax in these times! Wim Hof has definitely become a new experience in my life and I can’t wait to learn more on my journey.
